Watching the wind blowing through the trees outside the beginning of autumn brings, a few orange and brown leaves falling to the ground. An afghan spread out on my lap, fuzzy socks on my feet. I love to get curled up reading a good book, with my hand wrapped around a warm coffee mug, the […]
Rain hits the roof, and the cooler sensations of late summer are all around us. It’s time to find your favorite cozy corner, light a fire and snuggle up with a hot cup of Caffe D’Vita Chai Tea Latte. Choose from Spiced Tea Latte, Vanilla Tea Latte or Chocolate Tea Latte.
If you have a hard time getting your kids to nosh on nutritious after-school snacks, take heart in knowing you’re not alone. Somewhere in the back of my kids’ minds they’re convinced that fruit is reserved for breakfast, and veggies are reserved for dinner. No way! After years of fighting the good fight against processed, […]
Smoothies are easy to make and can be used in a variety of situations to help meet your energy needs. They also offer a great way to increase your fruit and vegetable servings.
There are plenty of smoothie recipes these days that are loaded with berries, juice and other healthy ingredients, but they’re just the tip of the creative iceberg when it comes to this nutritious breakfast or snack. Shake things up in surprising and nutritious ways with these flavorful secret ingredients. Strawberries and cheese smoothie. Planters of […]
Making a smoothie every morning as part of a daily routine is perhaps the best expenditure of your time and money you can make. We recommend you get a good smoothie blender, and use it every day. Smoothies give you more fiber and nutrients than juice does. Make a routine out of it. Set apart […]
Some things go hand-in-hand with summer: Sunburns, bikinis, outdoor fun and blended coffee drinks. This summer is no exception. Here’s a fuss free way to enjoy a mocha blended iced at home. It can’t get any simpler than this. How simple? I just put everything in a blender and blend for a few seconds. I’m […]
Quick and easy to prepare, this smoothie recipe not only contains a variety of refreshing fruits, it pack monounsaturated fatty acids which are powerhouse ingredients that specifically target weight loss. This filling, creamy smoothie is perfect for breakfast, lunch, and is around 400 calories per serving. Happy sipping! Mango Smoothie Surprise Avocado lends this refreshing […]
Sip down all the disease-fighting, anti-aging powers of super veggies without even tasting them. You get it: You should eat more leafy greens. They’re overflowing with vitamins and minerals, benefit every single cell in your body, scare off diseases from even thinking about infecting you, can make you look younger, and are super low-calorie! But […]