Bok Choy & Baby Greens Smoothie – The Secret to a Long Health Life
Sip down all the disease-fighting, anti-aging powers of super veggies without even tasting them.
You get it: You should eat more leafy greens. They’re overflowing with vitamins and minerals, benefit every single cell in your body, scare off diseases from even thinking about infecting you, can make you look younger, and are super low-calorie!
But a person can only eat so many salads and sautéed greens and homemade kale chips can be hard to perfect. So do what we do and sneak some leaves into your smoothies.
Really, the secret is to use baby greens, which have all the nutrients of their adult counterparts but with milder textures and flavors. Since they also pulverize exceptionally well, these recipes work with any combination of baby greens, so experiment and have fun. You’ll get a half to one full serving of veggies in each smoothie, without even tasting them!
2 cups frozen cubed honeydew
6 mint leaves
1 packed cup baby bok choy
1 to 1 ½ cups cold filtered water (start with 1 cup and add more if you prefer a thinner smoothie)
1 tablespoon Caffe D’Vita Vanilla Smoothie Base mix.
Combine all ingredients in a blender and blend until smooth
Nutrition score per serving:
162 calories, 1.5g fat (0g saturated), 35g carbs, 6g protein, 6g fiber, 116mg sodium
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Caffe D’Vita’s premium foodservice products will exceed your quality and taste standards as our Cappuccino products have for nearly 40 years.
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Fruit Cream Smoothies
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Chai Tea Lattes
Single Serve Envelopes
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