Smoothies Aren’t Just for Fun Anymore
There’s some physiology to it, having breakfast prevents you from bottoming out and getting too hungry. Psychologically, you know you started the day off right. When breakfast becomes part of your regimen and feel that you’re making a change for the better. Nutritionally, when you have breakfast, there’s more of a guarantee that you’re getting the nutrients you need every day.
Eating breakfast gives you a mental advantage. When you start off your day, your body needs fuel. If you haven’t had any food, by lunch you’ll start to feel fatigued, cognitive studies, particularly on children, tell us what happens if you don’t eat, you lose focus and concentration as well as the ability to think and problem-solve.
Without eating breakfast, you’re more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day. That’s a disaster — whether you’re on a diet or just eating for good health.
Smoothies are an easy and healthy breakfast option. Just throw a few ingredients into your blender and in five minutes you’re ready to eat.
Just about every fast food restaurant has caught on to the smoothie fad and added them to menus. If you take that route make sure you check the nutrition content. Not all smoothies are made the same. Some includes sugar-laden yogurts and sometimes even ice cream.
The better option may be just to make your own smoothies at home. Then you’ll know exactly what ingredients are included.
Banana Strawberry Smoothie
Ingredients
1 ripe banana
5 large strawberries chopped
2.8 Oz Caffe D’Vita Vanilla Base Fruit Cream Smoothie Mix
1/4 cup old fashioned rolled oats
2 teaspoons flaxseed
4-5 Oz water or skim milk
1 1/2 cup ice
Directions
Combine all ingredients in a blender and blend until smooth
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Caffe D’Vita’s premium foodservice products will exceed your quality and taste standards as our Cappuccino products have for over 39 years.
Caffe D’Vita Foodservice Lineup
Blended Iced Coffees
Premium Cappuccino Mix
Fruit Cream Smoothies
Classic Cream Smoothies
Hot Cocoa
Espresso
Chai Tea Lattes
Iced Cappuccinos
Single Serve Envelopes
Caffe D’Vita Foodservice
800-200-5005 x315
[email protected]
www.caffedvita.com/foodservice.htm
