Healthy Green Drinks Growing in Popularity
Easy to make, ultra-healthy and tasty enough that kids will drink, those are the claims to fame of “green smoothies,” concoctions that combine a variety of fresh vegetables and fruits into healthy drinks.
As someone who didn’t eat many vegetables, I see the smoothies as a good way to get in a lot of vegetables because they taste good.
Most recipes start with Caffe D’Vita Vanilla Base or if I want a more fruity taste use mango, orange or strawberry banana as a base. To that I add greens like chard, spinach, lettuce, arugula or something similar and a variety of mixed berries, bananas, pears and other fruits. The general ratio is one-third vegetables, one-third fruit and one-third base mix.
Green smoothies have zoomed from fringe to mainstream. The popularity of green drinks is growing in a quantum way. If you spend only 10 minutes a day in the kitchen raw greens and fruit. It’s an easy way for the average American who owns a blender to dramatically increase her nutrition.”
Remember the average person gets only one to two servings of vegetables and fruits a day and many of those are cooked, which can destroy the enzymes and vitamins.
Also leafy greens, are rich sources of antioxidants and fiber, and provide vitamins A, C and K. Proponents of smoothies say they help with weight loss and boost immune systems and vitality, as well as improving skin quality.
A green smoothie is a great way to get servings of fruits and vegetables in our diets.”
Green smoothies make great meal replacements or snacks which include the recommended fruits and leafy green vegetables. They make an excellent beverage replacement for soda as they are nutrient-dense and don’t have all the added sugar. They will leave you filling fuller and more satisfied.
We recommend buying a high-powered blender, the better to truly liquefy the drinks. The blender is a big huge deal. You can totally tell a difference in how well it grinds things up.
After enjoying a green smoothie I just feel happier, and my mood is better. It’s something that helps me feel better, and it increases quality of life.
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Caffe D’Vita Foodservice Lineup
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